• 21 October 2021

minerals and trace elements

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.

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  • Iron 🦪 Sources, Daily Intakes, and Absorption

Iron 🦪 Sources, Daily Intakes, and Absorption

What is iron? Iron is a mineral that occurs naturally in many foods, is added to certain foods, and is available as a dietary supplement. Iron is a key component…

Magnesium 🍃 Properties, Food Sources and Types of Supplements

Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as…

Calcium 🥛 Functions, Food Sources and Interesting Facts

Calcium is a metal found in many foods. Our body needs it for strong bones and teeth as well as a series of important processes. 99% of calcium is stored…