Calculation of Daily Protein Intake for Muscle Mass
Protein intake for people who do exercises with weights-resistance
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Sources & References
- Stokes, Tanner et al. “Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training.” Nutrients vol. 10,2 180. 7 Feb. 2018
- Dietary protein for athletes: From requirements to optimum adaptation January 2011Journal of Sports Sciences 29 Suppl 1(sup1):S29-38