• 24 April 2024

Vitamins, Minerals & Trace Elements

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  • Vitamins & Minerals 💊Daily Intake Calculator

Vitamins & Minerals 💊Daily Intake Calculator

Vitamins & Minerals Daily Dosage Calculator Ad Tables of Daily Intake of Vitamins & Supplements In most vitamins, minerals, and trace elements, side effects are related to high dosages from…

Vitamin B1 ⚡ Properties, sources and benefits

Vitamin B1 (or thiamine) is one of the water-soluble B vitamins. Thiamine is found naturally in some foods, is added to others, and is available as a dietary supplement. This…

Vitamin B12 🧠 Properties, Sources & Health Benefits

Vitamin B12 (cobalamin) is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement and as a prescription drug. Vitamin B12 is required…

Vitamin C 🍊 properties and antioxidant effect

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are…

Iron 🦪 Sources, Daily Intakes, and Absorption

What is iron? Iron is a mineral that occurs naturally in many foods, is added to certain foods, and is available as a dietary supplement. Iron is a key component…

Magnesium 🍃 Properties, Food Sources and Types of Supplements

Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as…

Vitamin D ☀ The Sun Hormone that is vital for our health

Vitamin D is a fat-soluble vitamin found in some foods but also a hormone produced by our body when sunlight comes in contact with our skin. It is vital for…

Calcium 🥛 Functions, Food Sources and Interesting Facts

Calcium is a metal found in many foods. Our body needs it for strong bones and teeth as well as a series of important processes. 99% of calcium is stored…