• 21 October 2021

Banana 🍌 The Queen 👑 of the fruits

Banana is the number 1 fruit in production and consumption worldwide and not by chance. Banana seems to be the perfect sports snack of nature. It is easily transported, opened…

Vitamin C 🍊 properties and antioxidant effect

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are…

Basal Metabolic 💫 Rate and Weight Maintenance Calories Calculator

Online BMR Calculator (feet and pounds) to find your Basal Metabolic Rate and your daily weight maintenance calories based on your activity level. (Harris -Benedict Formula)

Iron 🦪 Sources, Daily Intakes, and Absorption

What is iron? Iron is a mineral that occurs naturally in many foods, is added to certain foods, and is available as a dietary supplement. Iron is a key component…

Body Mass Index 📋 Calculator (Feets & Pounds)

Body Mass Index Calculation Enter height and weight and find your BMI.

Eggs 🥚 Nutrition Facts, Proteins and Amino acids

The egg is not only at the top of foods with high biological value protein but is itself the measure of the comparison set by scientists (BV 100) for the…

Glutamine 💪 The amino acid of the muscles and its properties

Glutamine is an amino acid that belongs to the group of non-essential amino acids as our body can synthesize it endogenously on its own. Glutamine is the most abundant and…

Apple 🍎 Nutrition Data and Health Benefits

Apples have strong antioxidant activity and are a rich source of phytochemicals. Research has shown that a diet with fruits and vegetables protects us from long-term diseases such as diabetes,…

Magnesium 🍃 Properties, Food Sources and Types of Supplements

Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as…

Vitamin D ☀ The Sun Hormone that is vital for our health

H βιταμίνη D είναι μια λιποδιαλύτη βιταμίνη που περιέχεται σε κάποια τρόφιμα αλλά και μία ορμόνη που παράγει το σώμα μας όταν το φως του ήλιου έρθει σε επαφή με…

Blueberries 💎 The valuable ingredients and their benefits to our health

Blueberries are considered a supersfood. They have strong antioxidant and anti-inflammatory action and a very high content of bioactive flavonoids, anthocyanins. Anthocyanins have many benefits to our health including weight…

The Macronutrients 🍽 Carbohydrates, Proteins and Fats

There are 3 different types of macronutrients that give us energy ⚡ and these are Carbohydrates, Protein and fat. Each food contains at least one of them or is a…

Pineapple 🍍 Nutrition Facts and Health Benefits

Pineapple is the only fruit that contains the enzyme bromelain. Bromelain is a proteolytic enzyme that break down proteins into amino acids. Various health benefits have been reported in studies…

The fruits-obesity 🍏 paradox!

Studies on the effect of consuming whole fresh fruits on weight loss and general health, clearly show that fruits not only do not cause obesity but through  "mysterious" mechanisms, contribute…

Calcium 🥛 Functions, Food Sources and Interesting Facts

Calcium is a metal found in many foods. Our body needs it for strong bones and teeth as well as a series of important processes. 99% of calcium is stored…