• 3 October 2022

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Vitamins & Minerals 💊Daily Intake Calculator

Vitamins & Minerals Daily Dosage Calculator Ad Tables of Daily Intake of Vitamins & Supplements In most vitamins, minerals, and trace elements, side effects are related to high dosages from…

Walnuts 🔨 5 per day meet our needs for essential fatty acids

Walnuts contain a high percentage of unsaturated fatty acids which are also known as “good fats” with proven and multiple benefits for our health. Our body has the ability to…

Vitamin D ☀ IU to mcg calculator

Conversion of IU units of vitamin D to mcg of vitamin D.

Vitamin B1 ⚡ Properties, sources and benefits

Vitamin B1 (or thiamine) is one of the water-soluble B vitamins. Thiamine is found naturally in some foods, is added to others, and is available as a dietary supplement. This…

Vitamin B12 🧠 Properties, Sources & Health Benefits

Vitamin B12 (cobalamin) is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement and as a prescription drug. Vitamin B12 is required…

The BCAA’s amino acids 🧪 Leucine, Isoleucine and Valine

Leucine, isoleucine, and valine, the branched-chain amino acids (BCAAs), make up about one-third of muscle protein. They belong to the group of 9 essential amino acids that our body can…

Daily BCAA’s Intake Calculator

Daily BCAA’S dosage calculator *BCAA’s Amino Acids Daily Dosage According to the World Health Organization(WHO) Links & References BCAA’s AMINO ACIDS

Daily Protein Intake Calculator for Muscle Mass

How much protein do you need per day to increase muscle mass according to the study "Recent Perspectives on the Role of Dietary Protein in Promoting Muscle Hypertrophy with Training…

Banana 🍌 The Queen 👑 of the fruits

Banana is the number 1 fruit in production and consumption worldwide and not by chance. Banana seems to be the perfect sports snack of nature. It is easily transported, opened…

Vitamin C 🍊 properties and antioxidant effect

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are…

Basal Metabolic 💫 Rate and Weight Maintenance Calories Calculator

Online BMR Calculator (feet and pounds) to find your Basal Metabolic Rate and your daily weight maintenance calories based on your activity level. (Harris -Benedict Formula)

Iron 🦪 Sources, Daily Intakes, and Absorption

What is iron? Iron is a mineral that occurs naturally in many foods, is added to certain foods, and is available as a dietary supplement. Iron is a key component…

Body Mass Index 📋 Calculator (Feets & Pounds)

Body Mass Index Calculation Enter height and weight and find your BMI.

Eggs 🥚 Nutrition Facts, Proteins and Amino acids

The egg is not only at the top of foods with high biological value protein but is itself the measure of the comparison set by scientists (BV 100) for the…

Glutamine 💪 The amino acid of the muscles and its properties

Glutamine is an amino acid that belongs to the group of non-essential amino acids as our body can synthesize it endogenously on its own. Glutamine is the most abundant and…

Apple 🍎 Nutrition Data and Health Benefits

Apples have strong antioxidant activity and are a rich source of phytochemicals. Research has shown that a diet with fruits and vegetables protects us from long-term diseases such as diabetes,…

Magnesium 🍃 Properties, Food Sources and Types of Supplements

Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as…

Vitamin D ☀ The Sun Hormone that is vital for our health

Vitamin D is a fat-soluble vitamin found in some foods but also a hormone produced by our body when sunlight comes in contact with our skin. It is vital for…

Blueberries 💎 The valuable ingredients and their benefits to our health

Blueberries are considered a supersfood. They have strong antioxidant and anti-inflammatory action and a very high content of bioactive flavonoids, anthocyanins. Anthocyanins have many benefits to our health including weight…

The Macronutrients 🍽 Carbohydrates, Proteins and Fats

There are 3 different types of macronutrients that give us energy ⚡ and these are Carbohydrates, Protein and fat. Each food contains at least one of them or is a…