• 21 October 2021

Nutrition

Our diet is a physiological and biochemical process in which humans use food to survive. Through a healthy and balanced diet a person can benefit his physical and mental health and avoid diseases due to unhealthy nutrition. In this section, you will find topics related to the basic principles of nutrition as well as tributes to recent research on nutrition and its effect on our health.

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  • Glutamine 💪 The amino acid of the muscles and its properties

Glutamine 💪 The amino acid of the muscles and its properties

Glutamine is an amino acid that belongs to the group of non-essential amino acids as our body can synthesize it endogenously on its own. Glutamine is the most abundant and…

The Macronutrients 🍽 Carbohydrates, Proteins and Fats

There are 3 different types of macronutrients that give us energy ⚡ and these are Carbohydrates, Protein and fat. Each food contains at least one of them or is a…

The fruits-obesity 🍏 paradox!

Studies on the effect of consuming whole fresh fruits on weight loss and general health, clearly show that fruits not only do not cause obesity but through  "mysterious" mechanisms, contribute…