• 27 February 2024

Nutrition

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High Protein 🥗 Vegan Foods 📑List

Below is a list of vegan foods that are high in protein. In order for this list to be functional for anyone into fitness, the ranking was not based on…

The BCAA’s amino acids 🧪 Leucine, Isoleucine and Valine

Leucine, isoleucine, and valine, the branched-chain amino acids (BCAAs), make up about one-third of muscle protein. They belong to the group of 9 essential amino acids that our body can…

Glutamine 💪 The amino acid of the muscles and its properties

Glutamine is an amino acid that belongs to the group of non-essential amino acids as our body can synthesize it endogenously on its own. Glutamine is the most abundant and…

The Macronutrients 🍽 Carbohydrates, Proteins and Fats

There are 3 different types of macronutrients that give us energy ⚡ and these are Carbohydrates, Protein and fat. Each food contains at least one of them or is a…

The fruits-obesity 🍏 paradox!

Studies on the effect of consuming whole fresh fruits on weight loss and general health, clearly show that fruits not only do not cause obesity but through "mysterious" mechanisms, contribute…