Vitamins & Minerals 💊Daily Intake Calculator
Vitamins & Minerals Daily Dosage Calculator Ad Tables of Daily Intake of Vitamins & Supplements In most vitamins, minerals, and trace elements, side effects are related to high dosages from…
Iron 🦪 Sources, Daily Intakes, and Absorption
What is iron? Iron is a mineral that occurs naturally in many foods, is added to certain foods, and is available as a dietary supplement. Iron is a key component…
Magnesium 🍃 Properties, Food Sources and Types of Supplements
Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as…
Calcium 🥛 Functions, Food Sources and Interesting Facts
Calcium is a metal found in many foods. Our body needs it for strong bones and teeth as well as a series of important processes. 99% of calcium is stored…