Glutamine 💪 The amino acid of the muscles and its properties
Glutamine is an amino acid that belongs to the group of non-essential amino acids as our body can synthesize it endogenously on its own. Glutamine is the most abundant and…
The Macronutrients 🍽 Carbohydrates, Proteins and Fats
There are 3 different types of macronutrients that give us energy ⚡ and these are Carbohydrates, Protein and fat. Each food contains at least one of them or is a…
The fruits-obesity 🍏 paradox!
Studies on the effect of consuming whole fresh fruits on weight loss and general health, clearly show that fruits not only do not cause obesity but through "mysterious" mechanisms, contribute…