• 21 October 2021

nutrition

Our diet is a physiological and biochemical process in which humans use food to survive. Through a healthy and balanced diet a person can benefit his physical and mental health and avoid diseases due to unhealthy nutrition.

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  • Glutamine 💪 The amino acid of the muscles and its properties

Glutamine 💪 The amino acid of the muscles and its properties

Glutamine is an amino acid that belongs to the group of non-essential amino acids as our body can synthesize it endogenously on its own. Glutamine is the most abundant and…

The Macronutrients 🍽 Carbohydrates, Proteins and Fats

There are 3 different types of macronutrients that give us energy ⚡ and these are Carbohydrates, Protein and fat. Each food contains at least one of them or is a…

The fruits-obesity 🍏 paradox!

Studies on the effect of consuming whole fresh fruits on weight loss and general health, clearly show that fruits not only do not cause obesity but through  "mysterious" mechanisms, contribute…