• 30 November 2021


Vitamins are essential micronutrients that we need in small quantities in order for out metabolism to function properly. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.

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Vitamin C 🍊 properties and antioxidant effect

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are…

Vitamin D ☀ The Sun Hormone that is vital for our health

H βιταμίνη D είναι μια λιποδιαλύτη βιταμίνη που περιέχεται σε κάποια τρόφιμα αλλά και μία ορμόνη που παράγει το σώμα μας όταν το φως του ήλιου έρθει σε επαφή με…