• 27 June 2022

vitamins

Vitamins are essential micronutrients that we need in small quantities in order for out metabolism to function properly. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.

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Vitamin D ☀ IU to mcg calculator

Conversion of IU units of vitamin D to mcg of vitamin D.

Vitamin B1 ⚡ Properties, sources and benefits

Vitamin B1 (or thiamine) is one of the water-soluble B vitamins. Thiamine is found naturally in some foods, is added to others, and is available as a dietary supplement. This…

Vitamin B12 🧠 Properties, Sources & Health Benefits

Vitamin B12 (cobalamin) is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement and as a prescription drug. Vitamin B12 is required…

Vitamin C 🍊 properties and antioxidant effect

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are…

Vitamin D ☀ The Sun Hormone that is vital for our health

Vitamin D is a fat-soluble vitamin found in some foods but also a hormone produced by our body when sunlight comes in contact with our skin. It is vital for…