Vitamins & Minerals 💊Daily Intake Calculator
Vitamins & Minerals Daily Dosage Calculator Ad Tables of Daily Intake of Vitamins & Supplements In most vitamins, minerals, and trace elements, side effects are related to high dosages from…
Vitamin D ☀ IU to mcg calculator
Conversion of IU units of vitamin D to mcg of vitamin D.
Vitamin B1 ⚡ Properties, sources and benefits
Vitamin B1 (or thiamine) is one of the water-soluble B vitamins. Thiamine is found naturally in some foods, is added to others, and is available as a dietary supplement. This…
Vitamin B12 🧠 Properties, Sources & Health Benefits
Vitamin B12 (cobalamin) is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement and as a prescription drug. Vitamin B12 is required…
Vitamin C 🍊 properties and antioxidant effect
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are…
Vitamin D ☀ The Sun Hormone that is vital for our health
Vitamin D is a fat-soluble vitamin found in some foods but also a hormone produced by our body when sunlight comes in contact with our skin. It is vital for…