• 26 November 2022

Month: April 2021

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  • Magnesium 🍃 Properties, Food Sources and Types of Supplements

Magnesium 🍃 Properties, Food Sources and Types of Supplements

Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as…

Vitamin D ☀ The Sun Hormone that is vital for our health

Vitamin D is a fat-soluble vitamin found in some foods but also a hormone produced by our body when sunlight comes in contact with our skin. It is vital for…