Banana 🍌 The Queen 👑 of the fruits
Banana is the number 1 fruit in production and consumption worldwide and not by chance. Banana seems to be the perfect sports snack of nature. It is easily transported, opened…
Apple 🍎 Nutrition Data and Health Benefits
Apples have strong antioxidant activity and are a rich source of phytochemicals. Research has shown that a diet with fruits and vegetables protects us from long-term diseases such as diabetes,…
Blueberries 💎 The valuable ingredients and their benefits to our health
Blueberries are considered a supersfood. They have strong antioxidant and anti-inflammatory action and a very high content of bioactive flavonoids, anthocyanins. Anthocyanins have many benefits to our health including weight…
Pineapple 🍍 Nutrition Facts and Health Benefits
Pineapple is the only fruit that contains the enzyme bromelain. Bromelain is a proteolytic enzyme that break down proteins into amino acids. Various health benefits have been reported in studies…
The fruits-obesity 🍏 paradox!
Studies on the effect of consuming whole fresh fruits on weight loss and general health, clearly show that fruits not only do not cause obesity but through "mysterious" mechanisms, contribute…