• 21 October 2021

fruits

Fruits are one of the healthiest food groups and it is recommended to eat 5 portions of fruit per day. Fruits boost good health and fat loss as they contain vitamins, minerals trace elements, fiber,water and are highly anti-oxidant.

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  • Banana 🍌 The Queen 👑 of the fruits

Banana 🍌 The Queen 👑 of the fruits

Banana is the number 1 fruit in production and consumption worldwide and not by chance. Banana seems to be the perfect sports snack of nature. It is easily transported, opened…

Apple 🍎 Nutrition Data and Health Benefits

Apples have strong antioxidant activity and are a rich source of phytochemicals. Research has shown that a diet with fruits and vegetables protects us from long-term diseases such as diabetes,…

Blueberries 💎 The valuable ingredients and their benefits to our health

Blueberries are considered a supersfood. They have strong antioxidant and anti-inflammatory action and a very high content of bioactive flavonoids, anthocyanins. Anthocyanins have many benefits to our health including weight…

Pineapple 🍍 Nutrition Facts and Health Benefits

Pineapple is the only fruit that contains the enzyme bromelain. Bromelain is a proteolytic enzyme that break down proteins into amino acids. Various health benefits have been reported in studies…

The fruits-obesity 🍏 paradox!

Studies on the effect of consuming whole fresh fruits on weight loss and general health, clearly show that fruits not only do not cause obesity but through  "mysterious" mechanisms, contribute…