• 21 October 2021

Month: February 2021

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  • Pineapple 🍍 Nutrition Facts and Health Benefits

Pineapple 🍍 Nutrition Facts and Health Benefits

Pineapple is the only fruit that contains the enzyme bromelain. Bromelain is a proteolytic enzyme that break down proteins into amino acids. Various health benefits have been reported in studies…

The fruits-obesity 🍏 paradox!

Studies on the effect of consuming whole fresh fruits on weight loss and general health, clearly show that fruits not only do not cause obesity but through  "mysterious" mechanisms, contribute…

Calcium 🥛 Functions, Food Sources and Interesting Facts

Calcium is a metal found in many foods. Our body needs it for strong bones and teeth as well as a series of important processes. 99% of calcium is stored…