High Protein 🥗 Vegan Foods 📑List
Below is a list of vegan foods that are high in protein. In order for this list to be functional for anyone into fitness, the ranking was not based on…
Walnuts 🔨 5 per day meet our needs for essential fatty acids
Walnuts contain a high percentage of unsaturated fatty acids which are also known as “good fats” with proven and multiple benefits for our health. Our body has the ability to…
Banana 🍌 The Queen 👑 of the fruits
Banana is the number 1 fruit in production and consumption worldwide and not by chance. Banana seems to be the perfect sports snack of nature. It is easily transported, opened…
Eggs 🥚 Nutrition Facts, Proteins and Amino acids
The egg is not only at the top of foods with high biological value protein but is itself the measure of the comparison set by scientists (BV 100) for the…
Apple 🍎 Nutrition Data and Health Benefits
Apples have strong antioxidant activity and are a rich source of phytochemicals. Research has shown that a diet with fruits and vegetables protects us from long-term diseases such as diabetes,…
Blueberries 💎 The valuable ingredients and their benefits to our health
Blueberries are considered a supersfood. They have strong antioxidant and anti-inflammatory action and a very high content of bioactive flavonoids, anthocyanins. Anthocyanins have many benefits to our health including weight…
Pineapple 🍍 Nutrition Facts and Health Benefits
Pineapple is the only fruit that contains the enzyme bromelain. Bromelain is a proteolytic enzyme that break down proteins into amino acids. Various health benefits have been reported in studies…