• 21 October 2021

Nutrition Facts

Nutritional Analysis of food is an important tool to get important information about the food we consume in order to make healthy choices. Each food contains macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins, minerals and trace elements). The nutrition facts table shows us the calories, the type of macronutrients and micronutrients contained as well as the coverage of our daily needs from 100 grams of this food. We also represent interesting facts from recent research about the specific food.

  • Home
  • Banana 🍌 The Queen 👑 of the fruits

Banana 🍌 The Queen 👑 of the fruits

Banana is the number 1 fruit in production and consumption worldwide and not by chance. Banana seems to be the perfect sports snack of nature. It is easily transported, opened…

Eggs 🥚 Nutrition Facts, Proteins and Amino acids

The egg is not only at the top of foods with high biological value protein but is itself the measure of the comparison set by scientists (BV 100) for the…

Apple 🍎 Nutrition Data and Health Benefits

Apples have strong antioxidant activity and are a rich source of phytochemicals. Research has shown that a diet with fruits and vegetables protects us from long-term diseases such as diabetes,…

Blueberries 💎 The valuable ingredients and their benefits to our health

Blueberries are considered a supersfood. They have strong antioxidant and anti-inflammatory action and a very high content of bioactive flavonoids, anthocyanins. Anthocyanins have many benefits to our health including weight…

Pineapple 🍍 Nutrition Facts and Health Benefits

Pineapple is the only fruit that contains the enzyme bromelain. Bromelain is a proteolytic enzyme that break down proteins into amino acids. Various health benefits have been reported in studies…