• 21 October 2021

Month: March 2021

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  • Blueberries 💎 The valuable ingredients and their benefits to our health

Blueberries 💎 The valuable ingredients and their benefits to our health

Blueberries are considered a supersfood. They have strong antioxidant and anti-inflammatory action and a very high content of bioactive flavonoids, anthocyanins. Anthocyanins have many benefits to our health including weight…

The Macronutrients 🍽 Carbohydrates, Proteins and Fats

There are 3 different types of macronutrients that give us energy ⚡ and these are Carbohydrates, Protein and fat. Each food contains at least one of them or is a…