• 21 October 2021

vitamin d

Vitamin D also known as calciferol is a fat-soluble vitamin found naturally in some foods, added to others and available as a supplement. It is also a hormone that our body produces endogenously when our skin is exposed to ultraviolet rays from sunlight.

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  • Vitamin D ☀ The Sun Hormone that is vital for our health

Vitamin D ☀ The Sun Hormone that is vital for our health

H βιταμίνη D είναι μια λιποδιαλύτη βιταμίνη που περιέχεται σε κάποια τρόφιμα αλλά και μία ορμόνη που παράγει το σώμα μας όταν το φως του ήλιου έρθει σε επαφή με…

Calcium 🥛 Functions, Food Sources and Interesting Facts

Calcium is a metal found in many foods. Our body needs it for strong bones and teeth as well as a series of important processes. 99% of calcium is stored…