• 24 November 2022

Month: January 2022

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  • Vitamin B12 🧠 Properties, Sources & Health Benefits

Vitamin B12 🧠 Properties, Sources & Health Benefits

Vitamin B12 (cobalamin) is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement and as a prescription drug. Vitamin B12 is required…

The BCAA’s amino acids 🧪 Leucine, Isoleucine and Valine

Leucine, isoleucine, and valine, the branched-chain amino acids (BCAAs), make up about one-third of muscle protein. They belong to the group of 9 essential amino acids that our body can…