Skip to content
9 December 2023
Top Tags
nutrition facts
fitness calculators
vitamins
fruits
amino acids
minerals and trace elements
nutrition
Nutrition
Our diet is a physiological and biochemical process in which humans use food to survive. Through a healthy and balanced diet a person can benefit his physical and mental health and avoid diseases due to unhealthy nutrition. In this section, you will find topics related to the basic principles of nutrition as well as tributes to recent research on nutrition and its effect on our health.
Vitamins, Minerals & Trace Elements
Vitamins, minerals and trace elements are components of food and are essential for the proper functioning and development of our body. Each micronutrient or mineral has its own role and properties. It is important for us to know the daily intake we need, the food sources, as well as useful information from recent research.
Nutrition Facts
Nutritional Analysis of food is an important tool to get important information about the food we consume in order to make healthy choices. Each food contains macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins, minerals and trace elements). The nutrition facts table shows us the calories, the type of macronutrients and micronutrients contained as well as the coverage of our daily needs from 100 grams of this food. We also represent interesting facts from recent research about the specific food.
Fitness Tools 💪
English
Ελληνικά
English
Facebook
Contact
Home
Contact
Contact Form
Please enable JavaScript in your browser to complete this form.
Name
*
First
Last
Email
*
Comment or Message
Submit
Follow us or send us a message on Facebook
Popular
Nutrition
Nutrition Facts
High Protein 🥗 Vegan Foods 📑List
Mar 28, 2023
blueberry
Fitness Tools 💪
Protein per 100 calories Calculator
Feb 9, 2023
blueberry
Fitness Tools 💪
Vitamins, Minerals & Trace Elements
Vitamins & Minerals 💊Daily Intake Calculator
Sep 23, 2022
blueberry
Nutrition Facts
Walnuts 🔨 5 per day meet our needs for essential fatty acids
Jun 12, 2022
blueberry
Χρησιμοποιούμε cookies για να σας προσφέρουμε την καλύτερη δυνατή εμπειρία στη σελίδα μας. Εάν συνεχίσετε να χρησιμοποιείτε τη σελίδα, θα υποθέσουμε πως είστε ικανοποιημένοι με αυτό.
Εντάξει
Πολιτική απορρήτου
