• 24 April 2024

Antioxidants

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Walnuts 🔨 5 per day meet our needs for essential fatty acids

Walnuts contain a high percentage of unsaturated fatty acids which are also known as “good fats” with proven and multiple benefits for our health. Our body has the ability to…

Vitamin C 🍊 properties and antioxidant effect

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin found naturally in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are…