Blueberries 💎 The valuable ingredients and their benefits to our health
Blueberries are considered a supersfood. They have strong antioxidant and anti-inflammatory action and a very high content of bioactive flavonoids, anthocyanins. Anthocyanins have many benefits to our health including weight…
The Macronutrients 🍽 Carbohydrates, Proteins and Fats
There are 3 different types of macronutrients that give us energy ⚡ and these are Carbohydrates, Protein and fat. Each food contains at least one of them or is a…