Blueberries 💎 The valuable ingredients and their benefits to our health
Blueberries are considered a supersfood. They have strong antioxidant and anti-inflammatory action and a very high content of bioactive flavonoids, anthocyanins. Anthocyanins have many benefits to our health including weight…
The Macronutrients 🍽 Carbohydrates, Proteins and Fats
There are 3 different types of macronutrients that give us energy ⚡ and these are Carbohydrates, Protein and fat. Each food contains at least one of them or is a…
Pineapple 🍍 Nutrition Facts and Health Benefits
Pineapple is the only fruit that contains the enzyme bromelain. Bromelain is a proteolytic enzyme that break down proteins into amino acids. Various health benefits have been reported in studies…
The fruits-obesity 🍏 paradox!
Studies on the effect of consuming whole fresh fruits on weight loss and general health, clearly show that fruits not only do not cause obesity but through "mysterious" mechanisms, contribute…
Calcium 🥛 Functions, Food Sources and Interesting Facts
Calcium is a metal found in many foods. Our body needs it for strong bones and teeth as well as a series of important processes. 99% of calcium is stored…