• 13 July 2024

BCAA’s

Leucine, isoleucine, and valine, the branched-chain amino acids (BCAAs), make up about one-third of muscle protein. They belong to the group of 9 essential amino acids that our body can not synthesize on its own and we need to get them through our diet. According to scientific literature, the three branched-chain amino acids boost energy, increase endurance, and aid in the recovery and repair of muscle tissue.

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The BCAA’s amino acids 🧪 Leucine, Isoleucine and Valine

Leucine, isoleucine, and valine, the branched-chain amino acids (BCAAs), make up about one-third of muscle protein. They belong to the group of 9 essential amino acids that our body can…