• 21 October 2021

magnesium

Magnesium is an abundant metal in the body, found naturally in many foods, added to some food products, available as a dietary supplement and present in some medicines (such as antacids and laxatives). Helps at least 300 enzymes function and regulate biochemical reactions in the body. It is essential for the function of muscles and nerves while controlling the electrical and muscular activity of the heart.

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Magnesium 🍃 Properties, Food Sources and Types of Supplements

Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as…