Magnesium 🍃 Properties, Food Sources and Types of Supplements
Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as…
Vitamin D ☀ The Sun Hormone that is vital for our health
Vitamin D is a fat-soluble vitamin found in some foods but also a hormone produced by our body when sunlight comes in contact with our skin. It is vital for…
Calcium 🥛 Functions, Food Sources and Interesting Facts
Calcium is a metal found in many foods. Our body needs it for strong bones and teeth as well as a series of important processes. 99% of calcium is stored…