The BCAA’s amino acids 🧪 Leucine, Isoleucine and Valine
Leucine, isoleucine, and valine, the branched-chain amino acids (BCAAs), make up about one-third of muscle protein. They belong to the group of 9 essential amino acids that our body can…
Eggs 🥚 Nutrition Facts, Proteins and Amino acids
The egg is not only at the top of foods with high biological value protein but is itself the measure of the comparison set by scientists (BV 100) for the…
Glutamine 💪 The amino acid of the muscles and its properties
Glutamine is an amino acid that belongs to the group of non-essential amino acids as our body can synthesize it endogenously on its own. Glutamine is the most abundant and…
The Macronutrients 🍽 Carbohydrates, Proteins and Fats
There are 3 different types of macronutrients that give us energy ⚡ and these are Carbohydrates, Protein and fat. Each food contains at least one of them or is a…